The Blog.

Weekly tips and strategies to help you ditch dieting, live intentionally and eat well.

That Time I Was An Overweight Health Blogger

You Might Be An Emotional Eater

What A Coach Does

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Persistence leads to consistency because it create

Persistence leads to consistency because it creates permanent habits. So start focusing on becoming someone who is persistent instead of striving for perfect consistency.

When it comes to your weight loss goal, instead of

When it comes to your weight loss goal, instead of shooting for perfection, focus on being persistent. When you are persistent you don't give up, you just learn from each experience. Your success is inevitable because you will be persistent until you reach your goal.

Want to set yourself up for weight loss success th

Want to set yourself up for weight loss success this year? Stop striving for perfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Striving for perfection looks like:⠀⠀⠀⠀⠀⠀⠀⠀⠀
♦️Banishing food groups (like carbs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
♦️Having a daily tracker for your eating that requires you to restart on day 1 when you slip ⠀⠀⠀⠀⠀⠀⠀⠀⠀
♦️Avoiding "temptations" instead of creating a plan so you can enjoy them sometimes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to hear more?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to the full episode by clicking the link in the bio. Available on Spotify and Apple Podcasts.

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